471-The Psychology Of Future Self

Podcast: It’s Beyond The Food: Non-Diet Health Coaching · Stephanie Dodier

Opublikowano: 2026-05-18

The reason the non-diet approach didn't work isn't the approach. It's that the work stayed too surface level. Most weight-neutral health coaching teaches behaviors. It doesn't touch identity. And without identity work — without building the version of yourself you are becoming — the old patterns always come back. This episode is about the piece that's been missing. What you'll learn: What future self work actually is and why it's grounded in behavioral science, not manifestingThe two phases of future self work — unintentional model first, future self construction secondWhy the future...