Anxiety's Evil Connection to Insomnia: Sleep Expert Warns Against Focusing on the Future

Podcast: The FAM Podcast with Mark Kinsley · The FAM Podcast

Opublikowano: 2026-05-18

Most people blame stress or bad habits for insomnia—but the real culprit will surprise you. Discover why your sleep tracker might make things WORSE. If you’ve ever tossed and turned, blamed your mattress, or obsessed over your sleep tracker score, this episode is your wake-up call. Behavioral sleep medicine expert Andrew Colsky (the “Sleep Science Guy”) joins us to reveal why most people treat insomnia the wrong way—and how science-backed methods like CBTI can transform your nights without pills or pricey gadgets. Andrew unpacks the three hidden forms of insomni...