Resistance Training Reverses Aging: Lifespan

Podcast: Strength Changes Everything · The Exercise Coach

Opublikowano: 2026-05-19

Could lifting weights actually change how long and how well you live? Amy Hudson and Dr. James Fisher bring an end to the Strength Training Reverses series. They unpack how strength training influences lifespan, disease risk, and long-term health. Tune in to learn why building strength might be one of the simplest ways to stay healthier, so you can keep your independence as you age. Learn the true meaning of premature death. Dr. Fisher explains it as dying earlier than you realistically could have, based on your body, habits, and circumstances. Why your daily habits matter more than...