#278: #1 Rumination Expert: You’re Losing Years Trapped In Your Head - Donna Jackson Nakazawa

Podcast: Move Your Mind with Nick Bracks · Nick Bracks

Opublikowano: 2026-05-19

What is rumination really costing you? In this episode, I speak with Donna Jackson Nakazawa, an award-winning science journalist and Oprah-picked author of Mind Drama. We explore why getting stuck in your head can quietly steal years of your life, and why rumination is not just overthinking... it is a survival response that can keep you trapped in old stories, shame, guilt, and self-criticism. We also look at the hidden cost of living in your head: losing focus, presence, relationships, and time you can never get back. ...