#21 How to Deal with Trauma Triggers as a Parent | Nerd Notes with Eli

Podcast: How To Deal · Attachment Nerd

Opublikowano: 2026-05-20

Episode Summary In this solo episode, Eli Harwood (The Attachment Nerd) takes a compassionate dive into trauma — what it actually is, how it gets lodged in our bodies, and most importantly, how we begin to move through it. Eli breaks down the difference between a true trauma trigger and a new event, shares a deeply personal parenting story about her own trauma response, and offers practical, accessible tools for healing — including the concept of "glimmers" and the power of body awareness. Key Takeaways Trauma is personal. What feels traumatic to one person's nervous system may...