#20 How to Deal with Sleep Stuff | With Rachael Shepard-Ohta from Hey, Sleepy Baby

Podcast: How To Deal · Attachment Nerd

Opublikowano: 2026-05-15

Episode Summary In this episode, Eli Harwood sits down with Rachael Shepard-Ohta — founder of Hey, Sleepy Baby and host of the No One Told Us podcast — for an honest, research-grounded, and deeply human conversation about infant and toddler sleep. Together, they dismantle the sleep training culture war, explore what science actually tells us about infant sleep variability, and offer practical, compassionate strategies for exhausted parents. No shame, no judgment — just real talk. Key Takeaways Infant sleep is highly variable and non-linear. Research confirms that sleep does not simply get better week by week — it's a roller...