Worried About Reliving Your Trauma When Healing?

Podcast: The Art Of Listening To Your Body · Jin Ong

Opublikowano: 2026-05-18

Many people avoid deep healing because they fear that revisiting the past will simply lead to more pain. In this episode I reframe trauma not as a life sentence, but as stored and unprocessed emotions that are waiting for a safe outlet. By understanding the difference between reliving and processing, you can stop running from your history and start integrating it. Episode Highlights: Why emotional work doesn't have to send you into a state of overwhelm.Building safety & trust in your body is the first step.You don't need to start with y...