EP164: Gabriel Solé Head S&C Coach for Ourense Baloncesto in Spain's Primera FEB

Podcast: The Transforming Basketball Podcast · Transforming Basketball

Opublikowano: 2026-05-20

In this episode, George is joined by Gabriel Solé, Head Strength & Conditioning Coach for Ourense Baloncesto in Spain's Primera FEB, to explore how blending traditional strength work with ecological dynamics and game-like movement solutions can create more adaptable, resilient basketball players. Chapters: 01:00 – Introduction to Gabriel Solé and his coaching background 02:00 – Discovering ecological dynamics and blending traditional training methods 03:30 – Structuring weight room sessions: preparation, auxiliary, and main lifts 05:00 – Using variability, movement solutions, and intention in the weight room 06:30 – Creating game-like athletic development through constraints and timing 08:00 – The...