Ep 4 | The Undertone of Blue: Therapy Timelines, and Finding Motivation, Seeking Professional Help, and Forcing Action

Podcast: No, But Listen Podcast · Racquel Jean-Louis and Kathryn Coppa

Opublikowano: 2026-05-18

Trigger Warning: This episode contains candid conversations surrounding depression, self-harm, and disordered eating. Please take care of yourself while listening. No, but listen… what happens when the "after" of chasing your biggest dreams just feels kinda heavy? This week, we are stripping away the filtered versions of our lives to have a real, unfiltered deep dive into our mental health. We’re opening up about the reality of living with a constant undertone of depression, and how our relationship with sadness, self-harm, and disordered eating has changed from the past to right now. From...