How Women Can Heal Their Bodies Through Food: with Christina

Podcast: Second Breakfast with Surf With Amigas · Surf With Amigas

Opublikowano: 2026-05-21

In today's chat we sit down with Christina Stapke, an integrative and functional dietitian, and owner of Sea and Spruce Nutrition. After years on different meds for a variety of health issues, Christina sought to heal herself holistically and turned to personalized nutrition. She shares her journey and practical tips for maintaining a healthy diet, especially for women. Surf With Amigas runs surf coaching and yoga retreats for women in Nicaragua, Costa Rica, Mexico, Peru, Morocco, and Indonesia — http://surfwithamigas.com Train with us! online.surfwithamigas.com