Is Therapy Making You Worse? With Dr. Richard Blake

Podcast: Intimate Conversations · Allana Pratt

Opublikowano: 2026-05-22

Step into a blow-me-away, deeply illuminating conversation with Dr. Richard Blake, psychologist, researcher, breathwork practitioner, and author of the upcoming book The Anxiety Industry. Richard shares his powerful journey through anxiety, depression, suicidal ideation, binge eating, and compulsive behaviours, and how true transformation came when he moved beyond talk therapy into breathwork, nervous system regulation, and groundbreaking research. Together, we explore why mental illness rates keep rising despite more therapy and awareness than ever before, the hidden ways therapy culture can reinforce suffering, and how breathwork, neuroplasticity, and courageous nervous system work can open the...