Gentle Discipline, Growth, and Letting People Change

Podcast: Shine In & Out: Where Science Meets Soul · Sammy Stoltz

Opublikowano: 2026-05-20

Episode Summary In this early morning Science Meets Soul Ramble, Sammy explores the relationship between self-talk, nervous system regulation, habit formation, and identity. This episode reflects on: why harsh self-criticism often backfires how gentle accountability creates more sustainable growth the connection between inner dialogue and stress physiology learning to listen to the body instead of fighting it identity-based habit formation allowing ourselves and others to evolve beyond old narratives At the heart of this conversation is a simple reminder:<...