Episode 124 – Bellator, Brotherhood and Fighting PTSD with Jack Woods

Opublikowano: 2026-05-22

In this episode of Two Ordinary Cops, Schultzy and Damo sit down with exercise physiologist Jack Woods from to discuss the powerful connection between exercise, routine and mental health recovery for first responders. Jack shares his experience working with police, ambos and other emergency services members suffering from PTSD, depression and burnout, explaining how small achievable goals, accountability and physical activity can genuinely help rewire the brain and rebuild lives. The boys also talk openly about the struggles many first responders face when asking for help, the importance of camaraderie after the job, and why...