TAM+ EP 109 Unlocking Your Inner Optimist: How Your Attention Shapes Your Reality

Podcast: The Addicted Mind Podcast · Duane Osterlind, LMFT

Opublikowano: 2026-05-21

Ever wonder why two people can experience the exact same event but walk away with completely different emotions? In this fascinating episode of The Addicted Mind Podcast Plus, hosts Duane and Eric Osterlind dive into the science of optimism and reveal how our attention shapes our reality. They explain that optimism isn't about ignoring negative experiences or forcing positivity – it's about training our brain to process both positive and negative information in a balanced way. Through practical examples and evidence-based strategies, they show listeners how to break free from nega...