How to Use Tapping for Fear and Anxiety – The 4-Question Process

Podcast: Tapping Q & A - Getting the most out of tapping and EFT · Gene Monterastelli

Opublikowano: 2026-05-25

Tapping for fear and anxiety was my own entry point into EFT almost 20 years ago, when I was struggling with social anxiety. In this post I want to walk you through exactly how I use tapping to right-size fear and anxiety so they stop running the show. The method is simple, it works in the moment, and you can use it the next time worry shows up. TL;DR / Key Takeaways Tapping for fear and anxiety is a process of right-sizing the feeling, not eliminating it, so your alarm system stays accurate instead of overactive. Anxiety is about...