ACSM Resistance Training Position Stand - Stop Overcomplicating Your Training

Podcast: Strength Changes Everything · The Exercise Coach

Opublikowano: 2026-05-26

Are your workouts actually building strength or just burning time? Amy Hudson and Dr. James Fisher break down the latest 2026 guidelines from the American College of Sports Medicine on how you should be training today. They unpack why consistency beats perfection, how minimal training can still deliver real results, and where most people waste time and effort. Tune in to simplify your approach and start training in a way that actually works. Dr. Fisher explains what the American College of Sports Medicine (ACSM) actually does. It’s one of the main bodies shaping exercise science, from research journals to...