Don't Sweat Revival Series: Be Willing to Change

Podcast: Don’t Sweat The Small Stuff with Kristine Carlson · Kristine Carlson

Opublikowano: 2026-05-28

In the fourth episode of the Don’t Sweat Revival Series, Kristine Carlson reflects on the importance of being willing to change, drawing wisdom from Dr. Lair Ribeiro and personal life experiences. You’ll hear why sticking to the same routines leads to the same outcomes, and how true transformation begins with small, courageous shifts in perspective and action. Learn to take inventory of your own stubbornness and explore where you’re repeating old patterns. Kristine shares simple techniques for pausing in emotional moments, witnessing your reactions, and choosing a different response. She also explores how neg...