Unlocking Better Sleep and Connection Through Breathwork with Tim Thomas

Podcast: Oh, My Health...There Is Hope! · Jana Short

Opublikowano: 2026-05-30

"Our lives are shaped by two moments: the five minutes before sleep and the five minutes after waking. Most people poison both." -Tim Thomas Tim Thomas is a former member of the special forces turned healer. He is the founder of Breathwork in Bed, where he focuses on facilitating high-quality deep sleep for clients through innovative breathing techniques. Tim is highly committed to veteran recovery, having raised over $1.3 million for charity. Drawing from personal experiences with PTSD, Tim has developed impactful veteran recovery programs in Australia, addressing key issues like isolation and fatigue. Episode...