The People Who Leave You Smaller

Podcast: RESONANCE · Michael Trainer

Opublikowano: 2026-05-31

There is a conversation most of us have had with ourselves — sometimes for years. I know this person isn't good for me. I feel it every time I leave. I'm smaller after them than before. But I can't just walk away. We have history. Maybe it's me. In this episode of Resonance, Michael Trainer names something most of us have felt but never had the language for: the moment your body arrives at a conclusion your mind refuses to accept. Drawing on Dr. Stephen Porges' Polyvagal Theory, Ohio State University research sh...