610 Progressive Relaxation To Help You Fall Asleep

Podcast: Affirmation Pod - Daily Affirmations to Help with Stress, Anxiety, and Overthinking · Josie Ong Media

Opublikowano: 2026-06-01

Relax your body from head to toe with a new, longer progressive relaxation for a great night’s sleep. This is a request from long time listeners of Affirmation Pod and all sleep episodes are free of intros, ads and outros. Try "Progressive Relaxation To Help You Fall Asleep" tonight and let me know how it goes! AffirmationPod.com/ProgressiveRelaxationToHelpYouFallAsleep If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJar The sister episode to this one is Episode 292 Processing Fear and Anxiety Before Going to Sleep https://Af...