The Moment You're in Matters More Than the One You Remember

Podcast: Feeling Good Podcast | TEAM-CBT - The New Mood Therapy · David Burns, MD

Opublikowano: 2026-06-01

The Moment You're in Matters More Than the One You Remember You Can Recover from Trauma by Focusing on the Present Hosts:Kevin Cornelius, LMFT Dr. David Burns Episode Overview In this powerful episode, Dr. David Burns shares transformative insights from decades of clinical experience treating depression and trauma. Through compelling real-life stories, he challenges the traditional belief that healing requires deep exploration of the past. Instead, he reveals that you do not need to deal with the past to overcome the impact of trauma or recover from depression. Real change can happen rapidly by focusing on...