How to Stay Consistent With Exercise: Why the First 6 Months Are Fragile

Podcast: Strength Changes Everything · The Exercise Coach

Opublikowano: 2026-06-02

Most people don’t fail at strength training because the program doesn’t work; they fail because they quit before real results even have a chance to show up. Amy Hudson and Dr. James Fisher discuss what research shows about how to make healthy new habits stick, why people fall off the bandwagon, what you can do, and the mindsets you can adopt to stick with strength training long-term. They unpack how habits are formed, why the first few months are the most fragile, and what actually keeps people showing up long enough to see real results. Dr...