Episode 86: The Mental Load and How it Shifts from Emotional to Physical

Podcast: The Hair Hustle Podcast · Heather Podlesney

Opublikowano: 2026-06-02

Contact Heather: helloheatherpod@gmail.com Interested in a Class at your salon OR Coaching: CLICK HERE Grab the Know Your Numbers Worksheet: CLICK HERE Summary In this episode, Heather Podlesney discusses the mental load faced by working moms and industry professionals, sharing practical tips for resetting and protecting energy. She emphasizes the importance of setting boundaries, getting mental clarity, and prioritizing self-care to thrive both personally and professionally. Chapters 00:00 Introduction and episode overview 00:58 The mental load faced by working moms 01:57 Heather's personal marathon...