Jen Widerstrom: The Psychology Behind Why You Know What to Do to Get in Shape and Still Don't Do It | Truth Serum with Tyler Minton | Ep.036

Podcast: Truth Serum with Tyler Minton · Tyler Minton

Opublikowano: 2026-06-03

I sit down with Jen Widerstrom, trainer, performance coach, and former Biggest Loser trainer who has spent over two decades working with everyone from professional athletes to everyday people. What she'll tell you is that the gap between knowing and doing has almost nothing to do with information. It's all in your head. Jen gets into the psychology of behavior change, why people fail the same diet for the fifth time and call it a new problem, how shame and environment shape our relationship with food, and why removing all judgment isn't always the answer. ...