#456 Thriving with Autoimmunity with Michele Spring, CHC

Podcast: Less Stressed Life: Helping You Heal Yourself · Christa Biegler

Opublikowano: 2026-06-03

Send us Fan Mail This week, I’m joined by Michele Spring for a conversation about Hashimoto’s, autoimmune healing, and the often-overlooked role stress plays in chronic illness. We talk about why food can be a powerful tool for uncovering inflammation, how restrictive diets are meant to be temporary, and what happens when symptoms return after you've already done the work to feel better. We also explore the connection between perfectionism, people-pleasing, overachievement, and autoimmune disease, along with why nervous system regulation became such an important piece of Michele’s healing journey. KEY TAKEAW...