Vipassana: 10 days in Silence- Dr Nehal Doshi

Podcast: Roots and Resilience · Dr Tejal Doshi and Dr Nehal Doshi

Opublikowano: 2026-06-06

What happens when you remove every distraction, every conversation, every form of escape and are left alone with your own mind for 10 straight days? On a mission to master her mind and develop a deeper self-awareness, Dr Nehal Doshi @drnehaldoshi signed up for Vipassana, a 10-day silent meditation retreat with absolutely no expectations of what she would find. What followed was the most difficult challenge of her life. No phone. No wifi. No music. No reading. No speaking. Just hours upon hours of meditation and the opportunity to confront every thought, emotion, and...