Gut Health Expert: The Science of Fiber, Microbiome & Longevity | Dr. Karan Rajan

Podcast: The Gabby Reece Show · Gabby Reece

Opublikowano: 2026-06-08

Your gut is running more of your life than you think. I sit down with Dr. Karan Rajan, NHS surgeon, gut health researcher, and one of the clearest science communicators working today, to talk about why fiber is one of the most powerful levers you have for long-term health, how the gut shapes your mood and brain function, and what most people are getting dangerously wrong about protein, GLP-1s, and extreme elimination diets. This isn't a conversation about cleanses or cutting food groups. It's about understanding your gut...