221. Body Sculpting After 50: What Works, What's a Gimmick, & How to Target Stubborn Fat

Podcast: Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset · Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach

Opublikowano: 2026-06-08

Can body sculpting tools help women over 50 look leaner, firmer, and more confident? In this episode of FAT LOSS SCHOOL, Amy interviews nurse Erica Garcera about stubborn fat after menopause, popular body sculpting treatments, how to avoid gimmicks, and why nutrition, strength training, and healthy lifestyle habits still matter most. Plus, true to FAT LOSS SCHOOL fashion, Erica gives listeners simple “homework” they can start right away! **Erica's free guide — The Science of Non-Invasive Body Sculpting** www.stan.store/blushbodylounge **Erica's recommended machine vendor — Freyara** https://www.freyara.com/TS00109MS?tracking=69fb50a67ae09<br...