Episode 140 - Healthy Vacation Habits - Enjoying Lake Chautauqua While Being Mindful of Goals

Podcast: Your Life Nutrition Podcast · Brittany Liberatore, RDN

Opublikowano: 2026-06-08

Let’s talk about the real-life examples from our family’s recent weekend trip to Lake Chautauqua, New York, and talk about how we enjoyed vacation while still being mindful of healthy eating, blood sugar balance, hydration, and movement. Access the Mindful Eating & Healthy Living Course here: https://yourlifenutrition.org/course/ Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, reci...