Breathwork for Leaders: Regulate Stress, Boost Performance & Build Impactful Teams

Podcast: IMPACTFUL Teamwork · Julia Felton

Opublikowano: 2026-06-08

Host Julia Felton welcomes high-performance coach and breathwork expert Lucas Kulbis to discuss how breathwork helps leaders regulate stress and improve team performance. Lucas shares his journey from an AI-focused computer science path and startup burnout to discovering breath as a foundational tool for state control, presence, and resilience. They explain how shallow breathing can reinforce anxiety and how intentional breathing can shift the nervous system from fight-or-flight (amygdala-driven) to calmer, clearer decision-making (prefrontal cortex), supporting emotional regulation and co-regulation with others. Lucas teaches practical techniques including the physiological sigh for rapid resets, a bedtime...