GLP-1 Muscle Loss: How to Make Sure Your Weight Loss Is Actually Fat Loss

Podcast: Strength Changes Everything · The Exercise Coach

Opublikowano: 2026-06-09

Is your weight loss journey secretly setting you up for even greater weight gain down the road? Amy Hudson and Dr. James Fisher discuss the hidden muscle loss risk that comes with GLP-1 use and why the number on the scale tells you almost nothing about the quality of your progress. They unpack how strength training is the critical missing piece in most weight loss journeys, why protein becomes more important when you cut calories, and what genuine health success actually looks like when the real goal isn't weight loss. Dr. Fisher explains what most people...