Ep 90 - Can’t Stay Consistent with Healthy Habits? How to Lower the Setup Cost

Podcast: Healthy Productive Living | Healthy Habits, Time Management, Energy Management, Productivity, Routines, Systems, Planning, Consistency, Motivation, Discipline, Overwhelm, Burnout, Weight Loss Over 40 · Kiley Owen, PA-C | Free your time. Boost your energy. Feel your best.

Opublikowano: 2026-06-10

If you've been struggling to stay consistent with healthy habits, the problem might not be what you think. Most of us assume that when we fall off track, we need more motivation, more willpower, or a better plan. But there's something else that often gets in the way. Something that has nothing to do with how much you care or how hard you're trying. In this episode, Kiley talks about the concept of setup cost: the time, energy, and mental load that stands between you and the things you want to do...