Leading Meditations and Mindfulness Practices When You're Not an Expert with Claire Schneeberger - EP 79

Podcast: Facilitating on Purpose · Beth Cougler Blom

Opublikowano: 2026-06-10

In this episode, host Beth Cougler Blom talks with Claire Schneeberger about her book, Holding Space, and how meditation and mindfulness practices can support more grounded, focused, and intentional learning experiences. They explore how simple practices can help participants slow down, arrive, and feel more present in workshops, meetings, and group settings. Beth and Claire also talk about: Choosing practices that fit your group and goals Offering options so participants can take care of themselves Using anchors like breath, feet, or physical sensations Practicing by recording yourself and listening back Bringing mindfulness into sessions through breath...