How to Use Microbreaks to Restore Focus

Podcast: Leadership Today - Practical Tips For Leaders · Andrew Beveridge

Opublikowano: 2026-06-12

Summary Feeling exhausted despite being busy all day? Research suggests that short breaks throughout the day can boost energy, reduce fatigue, and help sustain performance. Discover how leaders can use microbreaks more effectively and encourage healthier work habits across their team. Transcript Hello and welcome to episode 227 of the Leadership Today podcast, where each week we share practical tips to improve your leadership. This week we're exploring how to use microbreaks to restore focus. Have you ever reached the end of a day and wondered...