104 | Stop Jumping Back Into Workouts Postpartum — Do This First

Podcast: Strong & Nourished Momma | Postpartum Weight Loss, Postpartum Nutrition, Core & Pelvic Floor, Mom Energy & Fatigue, Postpartum Fitness · Val Warner | Registered Dietitian, Postpartum Fitness Coach

Opublikowano: 2026-06-15

Your doctor cleared you at 6 weeks. So why does your body still feel so off? Here's the truth nobody tells you: being cleared for exercise and being READY to exercise are two completely different things. And jumping back in before your foundation is in place is one of the most common reasons postpartum moms end up dealing with leaking, back pain, and a core that feels completely disconnected — months or even years later. In this episode Val breaks down the real postpartum fitness progression — three phases, no fluff, no generic advice — and gives you a roadma...