The Workout Witch on Somatic Healing: Reset Your Nervous System in 5 Minutes a Day

Podcast: The Gabby Reece Show · Gabby Reece

Opublikowano: 2026-06-15

Your chronic pain, your tight hips, your inability to wind down… a lot of it isn't just aging or overtraining. This week, I sit down with Liz Tenuto, somatic instructor and founder of The Workout Witch, to talk about what's actually driving the tension most people have been managing for years without ever addressing the root cause. Stress lives in the body. So does the solution. What makes this conversation land is that Liz doesn't just teach this work, she lived her way into it. She came out of ch...