THE FRAGILITY THRESEHOLD

Podcast: Midlife Mayhem · joanne lee cornish

Opublikowano: 2026-06-15

Strength Training, the Fragility Threshold & Why Exercise Isn't Enough Most people think that if they're active, they're doing enough to age well. But there's a huge difference between being active and being strong. In this episode of Midlife Mayhem, Joanne dives into one of the most important concepts in healthy aging: the fragility threshold—the point where your body loses the strength and resilience needed to stay independent. This isn't about six-pack abs or athletic performance. It's about whether you can get off the floor, carry groceries, lift a grandchild, get out of a...