What High Performers Misunderstand About Energy

Podcast: Project Joyful · Tracy Tutty

Opublikowano: 2026-06-20

You're doing the things: yoga, meditation, maybe magnesium on the bedside table and a sleep-tracking app telling you you're getting enough rest. Yet there's still a low-level hum of anxiety that doesn't seem to shift. This episode explores why. The answer isn't in the practices themselves. It's in the physiological state you're bringing to them. The difference between a wellness practice and the nervous system baseline you keep returning to underneath it is the missing piece in most conversations about energy and restoration. We'll explore your autonomic nervous system, why a chronically activated...