Ep 91 - How the "Pay Yourself First" Rule Improved My Health

Podcast: Healthy Productive Living | Healthy Habits, Time Management, Energy Management, Productivity, Routines, Systems, Planning, Consistency, Motivation, Discipline, Overwhelm, Burnout, Weight Loss Over 40 · Kiley Owen, PA-C | Free your time. Boost your energy. Feel your best.

Opublikowano: 2026-06-18

If you've ever felt like there's nothing left of you by the end of the day, this episode may sound familiar, especially if you're a busy mom or have a high-stress career. When my kids were little, my husband and I were running on empty. Two demanding careers, two kids in diapers, a house that needed a lot of work... We weren't sleeping enough, eating well, or moving our bodies. We knew better. We just didn't have anything left to give ourselves. Then I he...