Episode 142 - Resistant Starch: The Surprising Carb That Can Improve Blood Sugar, Gut Health & Weight Loss

Podcast: Your Life Nutrition Podcast · Brittany Liberatore, RDN

Opublikowano: 2026-06-22

Let’s dive into resistant starch—what it is, how it works, and how you can start incorporating it into your diet today. Access the Mindful Eating & Healthy Living Course here: https://yourlifenutrition.org/course/ Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to h...