EFT Tapping for Depression: A Self-Help Technique for Stress, Anxiety, and Emotional Relief

Podcast: Giving Voice to Depression: Real Stories & Expert Support for Depression and Mental Health · Recovery.com

Opublikowano: 2026-06-23

What if there were a free, portable tool you could use almost anywhere to help reduce stress and emotional overwhelm? In this episode, Terry and Bridget explore Emotional Freedom Technique (EFT) — commonly known as tapping — with EFT expert Brad Yates. Tapping combines gentle stimulation of acupressure points with focused attention on thoughts and emotions. Supporters of the technique describe it as a way to calm the body's stress response while creating space for emotional healing. Brad explains: What EFT tapping is How tapping may help reduce stress and anxiety...