Cardio Before Weight Training: Does Exercise Order Really Matter?

Podcast: Strength Changes Everything · The Exercise Coach

Opublikowano: 2026-06-23

Do you really need to eat before or after your strength training workouts? In this Q&A episode, Amy Hudson and Dr. James Fisher break down two listener questions about nutrition timing around exercise, focusing on what you should eat before and after a workout, and whether you even need to eat at all in certain situations. They unpack how pre-workout nutrition, post-workout protein, and meal timing actually affect performance, recovery, and results, while challenging common myths like the “anabolic window” and fasted training for fat loss. Learn why pre-workout nutrition is often less important than many...