Jade Guerra Shares Practical Ways to Protect Your Spine Every Day

Podcast: Jade Guerra · Jade Guerra

Opublikowano: 2026-06-24

In this episode, Jade Guerra shares simple and practical ways to protect your spine every day. She discusses the importance of good posture, regular movement, proper lifting techniques, healthy sleep habits, and reducing strain from technology use. Jade explains how small daily changes can support long-term spinal health and improve overall well-being.