The 4-Step Morning Routine for Resilience

Podcast: The Emotional Resilience Podcast · Tyler Joe Stratton

Opublikowano: 2026-06-23

JOIN THE HAPPY HEART ACADEMY In this episode of The Emotional Resilience Podcast, Tyler Joe Stratton breaks down the powerful framework that helped him lose 28 pounds, lower his blood pressure from 138/90 to an average of 117/73, quit anxiety medication, increase his income by 35.5%, gain clarity on his purpose, and feel more emotionally stable than he has in years. Most people wake up and immediately give their attention to social media, work, stress, and everyone else's priorities. In this episode, you'll discover why emotional resilience starts by investing in yourself first and how a...