Not Every Feeling Requires A Response

Podcast: Get It Got It Girl: Midlife Rebuild · Get it Got it Girl

Opublikowano: 2026-06-25

We talk about why our strongest reactions rarely match the moment that sets them off, and how a small trigger can light up old stress and conditioning. We share a simple pause practice that helps us name what we feel, slow the urgency, and choose a calmer response we do not regret. • a personal story about reacting quickly over a shirt • why the real trigger is often old patterns • the body signs of urgency and emotional flooding • “not every feeling is a call to action” as a guiding rule • the pause practice: pause, name the feeling, ask wh...