You're Probably Working Too Hard To Run This Slow

Podcast: Canine Handler Fitness Podcast · Liz Joyce

Opublikowano: 2026-06-25

Do you ever feel like you're working incredibly hard when you run, but not getting much speed in return? In this episode, we're diving into a concept I call energy leaks—the movement habits that quietly steal speed, increase fatigue, and make sprinting feel far harder than it needs to. Many handlers assume they need more fitness, more conditioning, or more miles. Sometimes that's true. But often the biggest opportunity isn't producing more effort—it's wasting less of the effort you're already producing. We'll explore why efficiency matters, how small movement errors compound over...