Your Comfortable Life Is Making You Weaker | Dr. Marcus Ranney | Mukul Deora | Ep 30

Podcast: The Secret Sauce · Mukul Deora

Opublikowano: 2026-06-25

Stress is not always the problem. The wrong kind of stress, without recovery, is. In this episode of The Secret Sauce Podcast, Mukul Deora speaks to Dr. Marcus Ranney, longevity physician and high performance specialist, about why stress is not always the enemy. He explains the difference between eustress and distress, how modern life keeps the body in a constant low-grade distress through emails, deadlines, convenience, poor sleep, noise, overwork and always-on culture. He also tells about how controlled discomfort, like cold showers, fasting, exercise, breathwork and heat exposure, ca...