103 - The Period Prep Conversations Every Girl Mom Needs to Have: Helping Your Daughter Feel Confident About Body Changes

Podcast: RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison · Kristen Arnett - Parenting Coach, Life Coach, Confidence Coach

Opublikowano: 2026-06-24

Wondering what to say when your daughter starts asking questions about periods and body changes? In this episode, I'm chatting with menstrual cycle educator Briana Villegas to talk about how to make these conversations feel less awkward, when to start them, and why understanding their bodies can help girls feel more confident. Whether your daughter is already asking or you're wondering how to begin the conversations, this will give you practical ideas and encouragement to help you navigate this important stage together. xo, Kristen Mentioned in this episode: ...