Episode #62 You Don't Know Until You Do: The Four Layers of Healing

Podcast: The ExtraOrdinary Self Podcast · Maria del Gaiso

Opublikowano: 2026-06-27

What if healing is more than understanding your past? In this episode, I share the framework that transformed my own healing journey and why insight alone wasn’t enough to create lasting change. For years, I believed that if I could understand myself, I could heal myself. But eventually I discovered that awareness is only the beginning. Together, we’ll explore the four interconnected layers of healing: * Intellectual Intelligence – making sense of your patterns, beliefs, and core wounds. * Emotional Intelligence – learning to understand, feel, and trust your emotions instead of avoiding them.</p...