472. “Believe in the Power of the First Step” | Building Health and Vitality with Dr. Alan Rozanski

Opublikowano: 2026-06-29

Dr. Alan Rozanski joins us to explore the deep connection between mindset, behavior, and long-term health. A cardiologist who has spent more than 40 years studying the mind-body relationship, Dr. Rozanski developed the six domains of health and vitality: physical, emotional, social, cognitive, purpose, and stress management. His work shows that health is not simply the absence of disease, but the active cultivation of habits that help us live longer and live better. In our conversation, we talk about why small daily actions matter more than dramatic overhauls. Dr. Rozanski explains how movement, optimism, gratitude, meaningful relationships, purpose...